"Kiana is great to work with! She is organized, supportive, encouraging and motivated in helping me reach my goals. She is invested in her clients journey and is patient with the process. I always look forward to coming into the gym with her because she greets you with a smile, but works you out with intensity!"
Ashley's 6 week progress
"I have really enjoyed my time spent training with Kiana... so much so that I continued our sessions beyond what I had originally planned. Her breadth and depth of knowledge is impressive and she freely shares that knowledge with me, answering all of my questions thoughtfully and thoroughly. Her training program is challenging and varied and, for me, has resulted in noticeable improvements to my physique, strength, form, mind to muscle connection, and comfort in a gym setting. Thank you, Kiana, for a great experience!"
"I had never lifted weights when I began working with Kiana. I come from a background of being destructive in many ways. Since working with Kiana these habits have subsided to almost non existent. I credit Kiana with this because of her enthusiasm, positive attitude, and constant encouragement. I am stronger and healthier than I've been in years even though I was a long distance runner before subccumbing to injury. Kiana has also worked with these injuries. She is professional, knows what she's doing, and motivates me to want to be better even now at 55."
"I've been a bikini competitor for quite a few years now, but struggled to put on the right size in the right places to really excel. Kiana has put me on the right path and been a great asset in helping me build my booty this past year! The hard work is finally paying off!"
Deb's 1 year transformation
"Other than traditional cardio (elliptical or treadmill), I have not been known to workout. At 58 years old, I decided to change that. Why? So I could keep up with my husband and grandson. I have been going to Kiana for 8 months, and every visit is comfortable and friendly experience. Even being overweight, somewhat clumsy, and having absolutely no knowledge of how to lift correctly, I have experienced nothing but sheer joy in my time at the gym. I have lost nearly 50 pounds and 25 inches overall. If you are on the fence about personal training, consider the benfits, invest in a few visits, and it will change your life!"
"I have been training with Kiana for about a year and a half and I can honestly say that this has been one of the most positive and rewarding experiences of my life. I feel challenged mentally and physically during every session, and I can see and feel the changes in my body each week. I hold myself to a higher standard now than I ever have before in terms of my health. I now see my body as a companion that wants to work with me instead of as my enemy. I feel stronger and happier than I have in a while, all thanks to Kiana's coaching and guidance."
"Ever since meeting Kiana, she has been a godsend. It was hard to admit what I couldn't do on my own, but Kiana taught me so much about nutrition and exercise that I couldn't accomplish on my own. I never saw her methods as 'extreme', yet she is always very educational. Although I follow a workout program that Kiana provides for me, my workouts in the gym with her are always the best of the week. I will shout from the rooftops how excellent Kiana is! Kiana, thank you for being my trainer. You are awesome, and your knowledge base is incredible. 27 and 3/4 inches lost... so far!"
Kathy's 1 year progress
"I have been very fortunate to train with such an amazing coach and person! When I train with Kiana I am truly challenged physically and mentally during each session. Kiana is one of those people in life that I feel lucky to know; she is excellent in her fitness expertise, and is truly an inspiration. I want to thank you so much, Kiana, for your guidance, and for believing in my potential and supporting me with your knowledge and your push!"
"When I first came to Kiana, my goal was to of course to gain muscle and lose fat. From then on, Kiana held me accountable and motivated for my workouts, and helped me to get on the right track with nutrition, which is exactly what I needed. Now, a year later, I have decreased my bodyfat percentage from 31% on that first day, to 21% today, and have actually gained nearly 10 pounds! I look and feel a world better than I did when I started.
I have always been active, but there is so much that goes into the right routine, that I got confused on what was the best way to reach my goals. Now I know that I am in good hands, and I actually look forward to my workouts!"
"I've been training with Kiana for almost 2 months and have seen AMAZING results. The booty pump is real. Even after a few weeks my glutes have grown a full inch in fullness!"