Everything You Need For A Sexier, Stronger, Happier You.

As a personal trainer, bikini competitor, nutrition specialist, yoga instructor, and more, Kiana has dedicated her life to health and fitness, and is eager to share a wide array of knowledge and education with you. Her coaching and programs combine years of experience in health and fitness with highly qualified training and certifications, for the most effective, efficient and goal oriented coaching possible. All programs are designed not only to help you achieve your short-term goals, but also to give you the tools necessary to stay consistent and ensure lasting results in weeks, months, and years to come. There are no sales gimmicks and quick fixes here - only the best of scientifically backed training, nutrition, and results. When (your) desire to achieve meets evidence based methods, amazing things happen. Take the first step. Change your life.

Join The Sexy. Strong. Sustainable. Program

Which Program Is Right For You?

S3 Monthly Training Program

Online monthly training routine to optimize your physique and enhance your life. Includes full training program, community forum, coaching Q& A sessions, educational fitness content, monthly video lessons and more!

Start Training HERE!

1:1 Coaching

Have the chance to work directly with Kiana and receive personalized workouts designed for you and your goals, complete with exercise instruction, demonstrational videos, and consistent coaching and program modifications as necessary.


Apply For Coaching


Have more questions or want to get in contact with Kiana about something else?
Please feel free to send an email here! Expect a response in 24-48 hours.

*Please review the FAQ pages before inquiring further regarding coaching and S3 Program options*

Contact Kiana

It's more than a program. The S3 philosophy is to provide you with the tools you need to achieve your best physique, gain confidence, improve your strength, and build a body you're proud of without sacrificing your best life in the process.

What Is Sexy. Strong. Sustainable For You?

Achieve your best physique yet with elite yet easy to follow programming designed to help those of all fitness levels accomplish their goals

Incorporate the right blend of training for strength and aesthetic to allow you to feel stronger, more capable and more confident in the gym and in your everyday life

Learn the WHY with resources including videos lessons, coaching Q&A's, educational articles and more to help you stay successful on your fitness journey in weeks, months and years to come.

"I have never been able to stick to a workout program until I found Kiana. I have lost 20+ lbs, have been able to keep the weight off and my butt looks the best it ever has! Kiana is the most positive person and challenges me when I doubt myself. I highly recommend her programming if you’re serious about changing your life."


"I've been a bikini competitor for quite a few years now, but struggled to put on the right size in the right places to really excel. This has put me on the right path and been a great asset in helping me build my booty this past year! The hard work is finally paying off!"


"I've been training with this program for almost 2 months and have seen AMAZING results. The booty pump is real. Even after a few weeks my glutes have grown a full inch in fullness!"


"Kiana is great to work with! She is organized, supportive, encouraging and motivated in helping me reach my goals. She is invested in her clients journey and is patient with the process. I always look forward to coming into the gym with her because she greets you with a smile, but works you out with intensity!"


"Kiana is the best trainer I have ever met!!! I was looking for female trainer that understands my personal goals, especially one who I can relate to, and when I met her, I knew that she was the one for me. Kiana is super responsive, considerate and really listens to your personal needs and goals. I have been training with her consistently for over a year now, and saw progress very quickly! People at my gym also noticed, because more and more people I see there almost everyday compliment either that I have gotten stronger OR my physique has changed for the better, and its all thanks to Kiana's training and nutrition advice! I love love love her app that she uses, its so easy to follow, and communicating with her through it is seamless. In person sessions, you have to invest in! Seeing her in person not only do you get to dig into her fitness mind, but she pushes you much harder than you would yourself. So thank you Kiana, for helping me reach my fitness goals one day at a time!"


"I have really enjoyed my time spent training with S3... so much so that I continued beyond what I had originally planned. Kiana's breadth and depth of knowledge is impressive and she freely shares that knowledge, answering all of my questions thoughtfully and thoroughly. Her training program is challenging and varied and, for me, has resulted in noticeable improvements to my physique, strength, form, mind to muscle connection, and comfort in a gym setting. Thank you, Kiana, for a great experience!"


"I had never lifted weights when I began working with Kiana. I come from a background of being destructive in many ways. Since working with Kiana these habits have subsided to almost non existent. I credit Kiana with this because of her enthusiasm, positive attitude, and constant encouragement. I am stronger and healthier than I've been in years even though I was a long distance runner before subccumbing to injury. Kiana has also worked with these injuries. She is professional, knows what she's doing, and motivates me to want to be better even now at 55."


"Ever since meeting Kiana, she has been a godsend. It was hard to admit what I couldn't do on my own, but Kiana taught me so much about nutrition and exercise that I couldn't accomplish on my own. I never saw her methods as 'extreme', yet she is always very educational. Although I follow a workout program that Kiana provides for me, my workouts in the gym with her are always the best of the week. I will shout from the rooftops how excellent Kiana is! Kiana, thank you for being my trainer. You are awesome, and your knowledge base is incredible. 27 and 3/4 inches lost... so far!"


"Kiana is absolutely amazing! She has helped me learn how to track my macros correctly. Making it to where I’m not on a “diet” that I can eat literally anything. She’s helping my mentality on food. That nothing is actually “bad” for you and you can eat whatever as long as it’s in the appropriate portion. Her work out plan is amazing and the app that you use is awesome! You can see the last weight you used and the achievements you got on that work out. Her price is very affordable. And she even reaches out to you and holds you accountable. I highly recommend using her as your trainer! I’ve had a few trainers over the years and she has been the BEST!"


"When I first came to Kiana, my goal was to of course to gain muscle and lose fat. From then on, Kiana held me accountable and motivated for my workouts, and helped me to get on the right track with nutrition, which is exactly what I needed. Now, a year later, I have decreased my bodyfat percentage from 31% on that first day, to 21% today, and have actually gained nearly 10 pounds! I look and feel a world better than I did when I started. I have always been active, but there is so much that goes into the right routine, that I got confused on what was the best way to reach my goals. Now I know that I am in good hands, and I actually look forward to my workouts!"


"I have been training with Kiana for about a year and a half and I can honestly say that this has been one of the most positive and rewarding experiences of my life. I feel challenged mentally and physically during every session, and I can see and feel the changes in my body each week. I hold myself to a higher standard now than I ever have before in terms of my health. I now see my body as a companion that wants to work with me instead of as my enemy. I feel stronger and happier than I have in a while, all thanks to Kiana's coaching and guidance."


"I’ve been working with Kiana for almost a year. She has guided me nutritionally though competition prep, getting me stage ready to compete in bodybuilding figure class. She got me through prep flexible dieting. No cookie cutter diet, I got to enjoy foods I like. Now that competition is over she has been AMAZING with helping me slowly reverse diet. It’s easy to be coherent when I get to choose my foods while staying in the guided macros she gives me. She has been super helpful, very knowledgeable and quick to respond!"


"Other than traditional cardio (elliptical or treadmill), I have not been known to workout. At 58 years old, I decided to change that. Why? So I could keep up with my husband and grandson. Every time I would visit Kiana for our sessions, it was comfortable and friendly experience. Even being overweight, somewhat clumsy, and having absolutely no knowledge of how to lift correctly, I have experienced nothing but sheer joy in my time at the gym with her. I continue to train online with Kiana as a virtual coach and the experience carries over into my workouts still. I have lost nearly 50 pounds and 25 inches overall. If you are on the fence about personal training, consider the benefits, invest in a few visits, and it will change your life forever!"


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