*Please note these prices reflect ONLY exclusively online training, and do not include any one on one sessions or in person training*
You will receive nutritional guidance and support catered to you, your lifestyle and your fitness goals. Nutritional approaches may range from macro tracking to meal guidance to habit tracking and more. I work with clients with various dietary restrictions and preferences to help you create a system that is efficient, effective, educational and will help you achieve your goals in the happiest and healthiest way possible for long-term sustainable results.
Coaching includes support and messaging support from me at any time throughout the duration of your coaching experience, as well as weekly check ins and modifications if/when needed.
$75/mo (cancel at any time)
Custom Monthly Coaching
You will receive personalized workouts designed for you and your goals, complete with exercise instruction, demonstrational videos, and consistent coaching and program modifications as necessary.
You will receive comprehensive nutritional guidelines, as well as full support, feedback, and monitoring of your program from me throughout your coaching experience. From beginner to advanced, this is the most personal and individualized option available to ensure optimal results for any trainee. Your program will be designed specifically for you based on your goals, needs and experience level and modified at any time as needed.
$95/mo (cancel at any time)
S3 Elite Membership
This option is for those who would like to get started with a gym program to gain strength and improve their body composition, but need a bit of direction and structure with what exactly to do. This option includes:
4 Full Body Strength Training Workouts per Week w/ Glute Emphasis (optional)
Access to Exclusive Educational Video Lessons
Bi-Monthly Coaching Q&A's to Answer Member Questions
Monthly Workout Logs to Track Progress for Best Results
New Workouts Every Month
Workouts Catered to Building Strength, Improving Performance, Improving Body Composition and Optimizing Your Time Spent in The Gym.
*Please note: this option does NOT include creation of custom training programs or meal plans.*