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S3 Elite Membership

Become an S3 Elite Member Today!

What you'll get:

  • New 4 Day/Wk Training Program Each Month
  • Access to Exclusive Articles and Web Content
  • Access to Private Coaching Q&A's
  • Informational Video Lessons Every Month
  • A Community Member Forum

Home and gym training programs are available to all members

What People Are Saying:

“I've been training with this program for almost 2 months and have seen AMAZING results. The booty pump is real. Even after a few weeks my glutes have grown a full inch in fullness!”

Emily

“Before starting this, it had been about 2 months of working out really inconsistently from home (my gym was closed and I probably did about 2 home workouts per week at best). After one week on the program I already felt better. Now I'm feeling motivated, excited to workout again and able to start moving weight without feeling completely drained or frustrated. I'm especially happy with how I have been able to work up my former hip thrust weight and keep pushing and progressing! Thank you for this awesome program. It's keeping me on track and intentional with my lifting routine!”

Alexandra