A complete guide to go educate, inform and prepare you to tackle macro-based nutrition.
Table of Contents:
1. Is Calorie Counting the Answer?
2. What Are Macros?
3. What Can I Eat?
4. From Macros to Food (Carbohydrate, Fat and Protein Sources)
5. What About Micronutrients?
6. Fiber and Sugar
7. Sodium Intake
8. Optimal Meal Frequency
9. Protein Meals/Snacks in Less Than 10 Minutes
10. Low Calorie Sauces and Condiments
11. 100-Calorie Hacks
12. Common Macro Tracking Mistakes
13. Can I Just Eat Clean?
14. Artificial Sweeteners
15. Tracking ‘Net’ Carbs
16. Calories or Macros: Which One Should I Hit?
17. Healthy Foods That Are Hurting More Than Helping
18. How to Track Macros While Eating Out
19. How to Track Alcohol
20. What If I Go Over or Am Under My Macros?
21. What Supplements to Take
22. What Is Reverse Dieting and Who Is It For?
23. Personal Tips/Strategies to Help You Reach Your Goals
24. How Long Do I Need to Track Macros?
*This E-book does not provide information on how to calculate your target macronutrients, but will help you reach your pre-calculated target macronutrient intake as well as help to assess if/when the macronutrients you are aiming for are right for you. *