$7.95 USD

An account already exists with this email address. Is this you?

Sign in
H4gkcrccqd6sulqjvvop file

Minding Your Macros E-Book Offer

A complete guide to go educate, inform and prepare you to tackle macro-based nutrition.

Table of Contents:

1. Is Calorie Counting the Answer?

2. What Are Macros?

3. What Can I Eat?

4. From Macros to Food (Carbohydrate, Fat and Protein Sources)

5. What About Micronutrients?

6. Fiber and Sugar

7. Sodium Intake

8. Optimal Meal Frequency

9. Protein Meals/Snacks in Less Than 10 Minutes

10. Low Calorie Sauces and Condiments

11. 100-Calorie Hacks

12. Common Macro Tracking Mistakes

13. Can I Just Eat Clean?

14. Artificial Sweeteners

15. Tracking ‘Net’ Carbs

16. Calories or Macros: Which One Should I Hit?

17. Healthy Foods That Are Hurting More Than Helping

18. How to Track Macros While Eating Out

19. How to Track Alcohol

20. What If I Go Over or Am Under My Macros?

21. What Supplements to Take

22. What Is Reverse Dieting and Who Is It For?

23. Personal Tips/Strategies to Help You Reach Your Goals

24. How Long Do I Need to Track Macros? 

*This E-book does not provide information on how to calculate your target macronutrients, but will help you reach your pre-calculated target macronutrient intake as well as help to assess if/when the macronutrients you are aiming for are right for you. *