Should You Weigh Food Raw or Cooked?

When tracking macros and calories or gauging portion sizes, whether you should be weighing food raw or cooked is important to consider. The nutrient content of 4 ounces of raw beef and 4 ounces of cooked beef is NOT the same and can cause some large discrepancies in perceived calorie and nutrient intake, especially with foods that are consumed fairly frequently.

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Personal Trainer San Diego, CA

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