Exercise Video Library 2

50. Single Leg Hip Thrust (Dumbbell or Bodyweight)

 

51. Eccentric Accentuated Dumbbell Romanian Deadlift

 

52. Dumbbell Pullover

 

53. Dumbbell One Arm Row

 

54. Knee Banded Hip Thrust SS w/ Abduction

 

55. Side Lying Hip Raise

 

56. Dumbbell Goblet Squat

(with or without knee band)

 

57. Band Push Up

 

58. Knee Banded Single Leg Dumbbell Hip Thrust

 

59. Inverted Row

Home: Place a sturdy dowel or broomstick across two stools or chairs to create your bar.

 

60. Dumbbell Stiff Legged Deadlift

 

61. Band Standing Glute Kickback

 

62. Lateral Band Walk

 

63. Banded Dumbbell Sweep Row

 

64. Dumbbell Incline Row

 

65. Band Pullover

 

66. Nordic Ham Curl (From Home)

Alternate option: Perform with a partner as shown in video thumbnail

 

67. Band Fire Hydrant

 
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